Mojo (bobbylevi) wrote,
Mojo
bobbylevi

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Headache and therapy

I woke up today with a bad headache. I was supposed to see my GP at 9:30, but after assessing the state of the roads after last night's snowstorm, I rang and rescheduled my appointment. Then I took two paracetamol and went back to bed. I slept somewhat fitfully till just after 2. My head is improved though still aching, but that's not unusual with CFS. I have just watched an episode of Dr Phil I recorded earlier, while I had my lunch, and I'm now enjoying a cup of coffee before I go to my weekly group therapy session.

Therapy will be difficult tonight, I'm in a weird place emotionally, because I opened up some old stuff at my individual session on Monday and the ride has been decidedly rocky since then, and most likely will be till I get to a comfortable place with the issues I'm working on. However I do know that all this effort will be worth it in the end.... but it sure is tough.
Tags: health, therapy
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